Why Sugar Free?

The over consumption of sugar can be attributed to many diseases and health issues that are currently prevalent in our community. The average Australian consumes more than 20 teaspoons of sugar a day. The American heart Association recommends 6-9 teaspoons of added sugar a day. This is approximately a quarter of Australians current average consumption. Sugar consumption and Australians average weight have been increasing since the 1970s. (Medical Education Websites, 2015) Sugar has been connected to the suppression of the immune system, development of some cancers and the development and progression of diabetes. Sugar has also been attributed causing mood swings, behavioural problems in children and speeds up the ageing process. Excessive sugar intake results in weight gain, which increases the risk of overweight/obesity, particularly abdominal obesity. This leads to increased risk of cardiovascular disease due to the increased strain on the heart as a result of excess weight. (I Quit Sugar, 2014)